Ask Alisha


Emotional Support During Peri-Menopause

It can be a tough gig being a maturing woman. Balancing life’s stresses, family, work, relationships, and finances with a hormonal system in (at times violent) constant fluctuation can feel overwhelming… especially in a pandemic world. And I should mention here that 'peri-menopause' isn't a disease or condition. It's simply...

Tips for A More Mindful Christmas

How is your December to-do list looking so far? If it's as long as mine, you might be feeling a bit overwhelmed and also wondering if you are doing too much. Maybe even extending yourself in directions that don't ring true for you anymore? I found that I was trying...

Ask Alisha - Teaching Our Kids Emotional Resilience

There is nothing we wouldn't do for our kids is there? And when they are suffering in any way, we want to take it away for them because often times, their pain feels like our pain and it's natural to want to relieve both them and ourselves of this feeling....

Ask Alisha - Juggling Kids at Home

Since Covid-19 became part of our (almost) daily conversations, I think most of us have come to hate the word 'lockdown' (especially Victorians here in Australia) It seems every outbreak we have results in a city or state (or whole country!) going into a lockdown. And each time it happens,...

Ask Alisha - Get Your Mojo Back!

I want to talk about sex baby, I want to talk about you and me! Just kidding. I'm not a sex therapist and I'll leave the mind blowing sex info to someone else but I do want to talk about how we FEEL about sex and our sexual relationships. I can...

Ask Alisha - Reading Energy

This has been a blog I have wanted to write for a while but it's a hard topic to put into words....the topic of energy. Not the kind of energy you wished you had at the end of a long day and you still have to get dinner organised, but...

Ask Alisha - All About Sleep

Sleep Hygiene. Does anyone else hate that term? I'm not a fan. I mean when did sleep get dirty? Seriously though, this is not a blog that will staunchly defend getting your 8 hours of sleep every night because sometimes, that just isn't possible. This is a blog explaining what...

Ask Alisha - All About Empaths

    Empaths are my favourite type of people. They are big-hearted, good listeners, nurturing, very giving and there for you through thick and thin. But it can be hard to navigate the world as an empath as it can be very difficult to process all the emotions that they...

Ask Alisha - How to Keep Your Relationships Healthy

I'd like to start this blog with a little story.... Once upon a time there was a woman who went through a trauma. She was in her mid 30's and a mum of two under two. She thought life had been pretty fair to her until this point in time...but...

Emotional Support for Our Pets

I know a lot of us have furry and feathered friends at home who are like our babies (or I think we can go as far to say, they ARE our babies) so considering I like to make flower essence blends to keep the WHOLE household happier and calmer, here...

'Ask Alisha' - Tips for Fussy Eaters

Fussy Eating! It really is one of the biggest bug bears for mums and dads trying to raise healthy kids. We want to get the nutrients in them and it can be very stressful on them and on us if we don't have a good eater. Picky eaters or fussy...

'Ask Alisha' - Camping with Kids and Grounding

Our family goes camping as much as we can. I grew up camping and luckily my husband loves camping too, which means that our kids had no choice not to start loving camping as well! We have other holidays as well where we stay in places with four walls and...

Five Tips for Calmer Kids

As a parent, when it comes to keeping your household as calm as possible, it helps to have a few tricks up your sleeve to keep the emotional roller coaster from escalating into full blown house of horrors. The act of parenting and indeed the act of growing up isn't...

'Ask Alisha' about Periods and Giving Yourself a Break....

Welcome to the very first 'Ask Alisha' column! The reason for the 'Ask Alisha' blog series is because I receive so many questions via e-mail and through my page that are quite similar and I want to share my 'group answer' for the many other people that might be wondering...

My Best Three Pieces of Advice for Entrepreneurs

This blog is based on a talk I was asked to do for some local business owners. It really is a good breakdown of how I broke through some self limiting beliefs and can definitely be applied to anyone who feels they are being held back by something in their life or...

Supporting Chakra Development in Our Children

One of my biggest lessons in life is that personal happiness and wellness are inside jobs. We really do have everything we need in order to live an incredible life, including a chakra system  that has exceptional wisdom and an ability to balance and heal itself. But what about our...

Ask Alisha - Should I do a Cleanse?

There are so many complicated cleanse regimes out there! I wanted to let you know that cleanses can be easy and gentle and not hard to do at all. I think they should be done fairly regularly just like a car servicing 🙂 So maybe twice a year (or more...

Best Tips for Hard Days

Hard days. You know them. You have them. You might feel like you've had too many in a row recently.... I prefer to use the word 'hard' rather than 'bad' day as even hard days aren't all bad. We are taught resilience on our toughest days (think back on what...

Health Tips for Warmer Weather

When summer hits here in Australia, the warmer weather can take a toll on our health if we are not careful. Fatigue, sunburn, heat rashes, heat exhaustion and dehydration can interfere with our days outdoors and our holidays. It is also important to check on the elderly and little kids...
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