Ask Alisha


Ask Alisha - All About Sleep

Sleep Hygiene. Does anyone else hate that term? I'm not a fan. I mean when did sleep get dirty? Seriously though, this is not a blog that will staunchly defend getting your 8 hours of sleep every night because sometimes that just isn't possible. This is a blog explaining what...

Ask Alisha - All About Empaths

    Empaths are my favourite type of people. They are big hearted, good listeners, nurturing, very giving and are there for you through thick and thin. But it can be hard to navigate the world as an empath as it can be very difficult to process all the emotions...

Ask Alisha - How to Keep Your Relationships Healthy

I'd like to start this blog with a little story.... Once upon a time there was a woman who went through a trauma. She was in her mid 30's and a mum of two under two. She thought life had been pretty fair to her until this point in time...but...

'Ask Alisha' - Tips for Fussy Eaters

Fussy Eating! It really is one of the biggest bug bears for mums and dads trying to raise healthy kids! We want to get the nutrients in them and it can be very stressful on them and on us if we don't have a good eater! Picky eaters or fussy...

'Ask Alisha' - Camping with Kids and Grounding

Our family goes camping as much as we can. I grew up camping and luckily my husband loves camping too which means that our kids had no choice not to start loving camping as well! We have other holidays too where we stay in places with four walls and a...

'Ask Alisha' about Periods and Giving Yourself a Break....

Welcome to the very first 'Ask Alisha' column! The reason for the 'Ask Alisha' blog series is because I receive so many questions via e-mail and through my page that are quite similar and I want to share my 'group answer' for the many other people that might be wondering...

Ask Alisha - Should I do a Cleanse?

There are so many complicated cleanse regimes out there! I wanted to let you know that cleanses can be easy and gentle and not hard to do at all. I think they should be done fairly regularly just like a car servicing 🙂 So maybe twice a year (or more...
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