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From the Blog

Full Moon in Sagittarius - June 14th

It's definitely an advantage to live our lives with the knowledge that we are made up of energy and that everything around us is also made of energy.....and we need to remember that our emotions are also just energy! E-motions (energy in motion) come and go and they can also...

Crispy Chocolate Bark

This is such a simple recipe but it really is worth having on hand for when your sweet tooth hits as it can be made quickly! It also gives you some lovely crunchy protein and good fats so you can tell yourself, it's not ALL about the chocolate. ;)  ...

Change

Change can be a dirty word for some people, the C word if you will! ;) For me, change definitely isn't easy. It mostly causes me stress. As much as I love change (afterwards), I am uncomfortable as the change approaches (I can always feel it coming) and as it's...

My Top Ten Immune Boosting Tips!

Each of us is different and will have different nutritional and lifestyle needs to keep our own personal immune system functioning at it's absolute best. What I can tell you is that stress will be your biggest immune depressant so anything that can downgrade this, will help your immunity.  We can do...

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