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Ask Alisha - All About Empaths

Empaths are my favourite type of people. They are big hearted, good listeners, nurturing, very giving and are there for you through thick and thin. But it can be hard to navigate the world as an empath as it can be very difficult to process all the emotions that they absorb from the people around them and the environment they live and interact in.

Getting the Most Out Of Your Flower Essence Blends

Every day I am blown away by the amount of people's success stories from using flower essence blends. Whether it's about themselves or their children, every time I hear positive changes in how people are feeling and how they are now viewing their life and their current circumstances, is a massive win. Because that is my biggest aim with this business, to help people and their families just feel better within themselves. And often that just takes an emotional or 'energy' shift which is exactly what these clever little flower essences can do!

Crispy Chocolate Bark

This is such a simple recipe but it really is worth having on hand for when your sweet tooth hits as it can be made quickly!

It also gives you some lovely crunchy protein and good fats so you can tell yourself, it's not ALL about the chocolate... ;)

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