Term 4 Overwhelm Is Real (And Here’s How to Get Ahead of It)
If you’re a parent, you already know:
Term 4 can feel like an Olympic sport. 🏅
Between school concerts, Christmas prep, sports wind-ups, assignments, class parties, and a few too many “quick catch-ups before the holidays”… it’s no wonder everyone’s nerves are a little fried and focus is out the window.
But instead of waiting for the wheels to fall off (usually around Week 7!), now is the perfect time to start some simple focus and attention habits that will make the rest of the term smoother for everyone — kids and adults alike.
1. Set up your ‘focus zones’ early
Create calm, predictable spaces for work and study.
Whether it’s the kitchen table, a desk, or a corner of the couch, having a consistent spot helps the brain know it’s “focus time.”
Try adding Focus Blend to your family’s daily routine — it’s designed to support concentration, clarity, and steady mental energy.
👉 A few drops before homework time (or before you sit down to tackle your inbox) can make a big difference.
2. Simplify your after-school rhythm
The end of the day can quickly descend into chaos.
Keep snacks simple, minimise screens before dinner, and bring in rituals that help everyone downshift.
A quick spritz of Slow Down Mist or a few drops of Slow Down Blend after school can help transition little (and big) nervous systems from ‘go-go-go’ to ‘slow-slow-slow’.
3. Remember — kids mirror your energy
If you’re feeling scattered, snappy, or running on fumes, chances are they’ll pick up on that.
Supporting your focus and emotional steadiness helps everyone.
That’s where the Like a Boss Duo Pack comes in — our ultimate combo for parents juggling all the things, helping you stay composed, organised, and ready for whatever Term 4 throws your way (including the forgotten permission slip you find at 8:59am).
4. Choose progress over perfection
The end of the year isn’t about doing it all.
It’s about staying steady, connected, and finding little moments of calm amidst the madness.
Start small — one new focus ritual, one family check-in, one night of early bedtime.
Tiny shifts now will make December feel less like a blur and more like a deep breath.
Our Top Picks for Term 4 Support
-
Focus Blend – Concentration, clarity, and calm for kids and adults
-
Calm Kids Pack – For emotional regulation and smoother transitions
-
Like a Boss Duo Pack – Focus, motivation, and composure for parents
💛 From Alisha
“I know this time of year can feel like a marathon — but you don’t have to do it running on empty. Supporting yourself emotionally and energetically helps everyone in your household feel more balanced and connected. Little rituals, done consistently, really do make all the difference.”
Ready to Get Ahead of the Overwhelm?
Find your calm (and your focus) here 👇
Shop Term 4 Support Blends & Packs
Term 4 Overwhelm Is Real (And Here’s How to Get Ahead of It)
If you’re a parent, you already know:
Term 4 can feel like an Olympic sport. 🏅
Between school concerts, Christmas prep, sports wind-ups, assignments, class parties, and a few too many “quick catch-ups before the holidays”… it’s no wonder everyone’s nerves are a little fried and focus is out the window.
But instead of waiting for the wheels to fall off (usually around Week 7!), now is the perfect time to start some simple focus and attention habits that will make the rest of the term smoother for everyone — kids and adults alike.
1. Set up your ‘focus zones’ early
Create calm, predictable spaces for work and study.
Whether it’s the kitchen table, a desk, or a corner of the couch, having a consistent spot helps the brain know it’s “focus time.”
Try adding Focus Blend to your family’s daily routine — it’s designed to support concentration, clarity, and steady mental energy.
👉 A few drops before homework time (or before you sit down to tackle your inbox) can make a big difference.
2. Simplify your after-school rhythm
The end of the day can quickly descend into chaos.
Keep snacks simple, minimise screens before dinner, and bring in rituals that help everyone downshift.
A quick spritz of Slow Down Mist or a few drops of Slow Down Blend after school can help transition little (and big) nervous systems from ‘go-go-go’ to ‘slow-slow-slow’.
3. Remember — kids mirror your energy
If you’re feeling scattered, snappy, or running on fumes, chances are they’ll pick up on that.
Supporting your focus and emotional steadiness helps everyone.
That’s where the Like a Boss Duo Pack comes in — our ultimate combo for parents juggling all the things, helping you stay composed, organised, and ready for whatever Term 4 throws your way (including the forgotten permission slip you find at 8:59am).
4. Choose progress over perfection
The end of the year isn’t about doing it all.
It’s about staying steady, connected, and finding little moments of calm amidst the madness.
Start small — one new focus ritual, one family check-in, one night of early bedtime.
Tiny shifts now will make December feel less like a blur and more like a deep breath.
Our Top Picks for Term 4 Support
-
Focus Blend – Concentration, clarity, and calm for kids and adults
-
Calm Kids Pack – For emotional regulation and smoother transitions
-
Like a Boss Duo Pack – Focus, motivation, and composure for parents
💛 From Alisha
“I know this time of year can feel like a marathon — but you don’t have to do it running on empty. Supporting yourself emotionally and energetically helps everyone in your household feel more balanced and connected. Little rituals, done consistently, really do make all the difference.”
Ready to Get Ahead of the Overwhelm?
Find your calm (and your focus) here 👇
Shop Term 4 Support Blends & Packs
