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We Start In February!
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6 Weeks of Emotional Support
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Free Blend (Value $32.95 - $39.95)
-
We Start In February!
-
6 Weeks of Emotional Support
-
Free Blend (Value $32.95 - $39.95)
-
We Start In February!
-
6 Weeks of Emotional Support
-
Free Blend (Value $32.95 - $39.95)
-
We Start In February!
-
6 Weeks of Emotional Support
-
Free Blend (Value $32.95 - $39.95)
-
We Start In February!
-
6 Weeks of Emotional Support
-
Free Blend (Value $32.95 - $39.95)
-
We Start In February!
-
6 Weeks of Emotional Support
-
Free Blend (Value $32.95 - $39.95)
If you’re the mum who does it all - the remembering, the planning, the fixing, the emotional labour
This 6-week program is your permission slip to stop holding it all together (for just a minute) and start feeling better.
Because the truth is:
You can’t pour from an empty cup… and yours has been bone dry since about Term 2, 2021.
This is your six-week support system to help you calm your nervous system, manage your emotions, and finally get back a sense of you again - without having to move to Bali or hide in the pantry (though we support both choices).
What it is:
A 6-Week Online Support Group + Email Course with Alisha Lynch (Founder - Naughty Naturopath Mum)
Created specifically for mums, to help you feel calmer, clearer, and more in control of your emotions in 2026.
Each week, you’ll learn small, doable practices to reduce overwhelm and increase emotional resilience - all while being part of a community of other tired-but-trying mums who get it.
How it works
Sign Up!
We officially start in February, but when you join you'll get some "saying sane" tips for the silly season AND early access to the Support Group in January.
Fill out your Emotional Check-In Questionnaire
Based on your answers, Alisha will personally choose the right flower essence blend to support you through the 6 weeks (included FREE with your enrolment!) and pop it in the mail along with a hand written welcome card from Alisha!
Receive your blend
It’s like a hug in a bottle - designed to help with your specific emotional state.
February - Weekly Email Modules
Bite-sized self-care lessons and reflections that help you build calm back into your week. Each one takes less than 15 minutes to read (and even less to love).
Weekly Live Call
Join Alisha for a relaxed group chat - part education, part therapy, part "finally someone understands me."
Gentle Accountability + Encouragement in the community space
You’ll be reminded (nicely!) to actually use your blend and try the simple self-care tools that help you feel clearer, lighter, and more emotionally balanced.
What you'll learn / feel / remember
How to spot your emotional red flags before you hit meltdown mode
Ways to actually fill your cup in 10 minutes or less
Tools to support your emotions naturally (with flower essences + small rituals)
How to stop feeling guilty for putting yourself first
That you’re not the only one who sometimes fantasises about running away
The Club's Agenda
Week by week
Understanding Overwhelm (It’s Not a Personal Failure)
Week One
This week gently unpacks why so many mums feel constantly on edge, exhausted, or behind. You’ll learn what overwhelm actually is, why it’s so common in ND families, and how to replace shame with understanding.
Takeaway: Nothing is wrong with you. Your system has simply been carrying too much.
Nervous System Care & Emotional Regulation
Week Two
Instead of trying to “think” your way out of big emotions, this week focuses on simple, realistic ways to regulate your nervous system — even on hard days. No perfection required, just support.
Takeaway: Regulation is a learnable skill, not a personality trait.
Boundaries, Capacity & Letting Go of Supermum
Week Three
You don’t need better time management — you need realistic capacity.
This week helps you understand why you’re exhausted, why saying no feels so hard, and how doing less can actually create more ease and connection. Boundaries become protection, not failure.
Takeaway: Doing less is often the most loving choice.
Parenting Through Connection
Week Four
Your child doesn’t need perfection — they need repair and safety.
This week reframes parenting away from control and compliance and back toward connection. You’ll learn how rupture, repair, and co-regulation build trust — especially for ND kids.
Takeaway: Connection is built in repair, not perfection.
Physical Foundations for Emotional Resilience
Week Five
Your emotional health sits on a physical base.
This week looks at the often-ignored physical supports that make emotional regulation possible — food, sleep, movement, and rest — without guilt or unrealistic standards.
Takeaway: You don’t need to try harder. Your body needs support.
Sustainable Self-Care & Life After Survival Mode
Week Six
This isn’t about adding more — it’s about building sustainability.
The final week helps you create a version of self-care that actually fits your life, so you don’t slide back into burnout once the program ends. Support becomes ongoing, not optional.
Takeaway: You are allowed to build a life that supports you too.
Understanding Overwhelm (It’s Not a Personal Failure)
Week One
This week gently unpacks why so many mums feel constantly on edge, exhausted, or behind. You’ll learn what overwhelm actually is, why it’s so common in ND families, and how to replace shame with understanding.
Takeaway: Nothing is wrong with you. Your system has simply been carrying too much.
Nervous System Care & Emotional Regulation
Week Two
Instead of trying to “think” your way out of big emotions, this week focuses on simple, realistic ways to regulate your nervous system — even on hard days. No perfection required, just support.
Takeaway: Regulation is a learnable skill, not a personality trait.
Boundaries, Capacity & Letting Go of Supermum
Week Three
You don’t need better time management — you need realistic capacity.
This week helps you understand why you’re exhausted, why saying no feels so hard, and how doing less can actually create more ease and connection. Boundaries become protection, not failure.
Takeaway: Doing less is often the most loving choice.
Parenting Through Connection
Week Four
Your child doesn’t need perfection — they need repair and safety.
This week reframes parenting away from control and compliance and back toward connection. You’ll learn how rupture, repair, and co-regulation build trust — especially for ND kids.
Takeaway: Connection is built in repair, not perfection.
Physical Foundations for Emotional Resilience
Week Five
Your emotional health sits on a physical base.
This week looks at the often-ignored physical supports that make emotional regulation possible — food, sleep, movement, and rest — without guilt or unrealistic standards.
Takeaway: You don’t need to try harder. Your body needs support.
Sustainable Self-Care & Life After Survival Mode
Week Six
This isn’t about adding more — it’s about building sustainability.
The final week helps you create a version of self-care that actually fits your life, so you don’t slide back into burnout once the program ends. Support becomes ongoing, not optional.
Takeaway: You are allowed to build a life that supports you too.
We Start February 17, 2026
Just in time for "Mum's New Year"
Cranky Mums Recovery Club starts February 17 — the moment many mums experience as the real New Year. Summer survival mode ends, routines return, and there’s finally space to breathe.
Energetically, it also marks the shift into the Year of the Horse, a season of forward momentum. We begin here so you can stabilise your nervous system, release what’s been weighing you down, and move into what’s next supported — not already burnt out.
Who it's for:
Mums who are tired of feeling like a ticking time bomb of tears and to-do lists
Women who are ready to stop being everyone’s emotional support animal
Anyone craving a reset before 2026 really kicks in
Whether you’re the calm-on-the-outside type or the silent-screaming-in-the-laundry type - you belong here.
Whats Included
🌸 6 Weeks of Bite-Sized Email Lessons
Delivered weekly to your inbox - quick, kind, and relatable.
🌸 1 x 50ml NNM Blend + Welcome Card from Alisha
Chosen specifically for you based on your questionnaire (valued between $32.92 - $39.95) as well as a hand written card from Alisha (because it's nice to get cards in the mail!)
🌸 6 x Weekly Group Calls
Live with Alisha - learn, laugh, vent, and reset.
🌸 Private Community Space
Because feeling supported makes the world of difference.
🌸 Lifetime Access to Course Content Revisit anytime you need a top-up of calm.
Hi, I'm Alisha
For over a decade, I’ve been helping mums like you support their emotional wellbeing using flower essences - the gentle, natural way to shift how you feel without needing to overhaul your entire life.
I started this business when my own world felt overwhelming - motherhood, exhaustion, juggling everything - and I realised so many of us were just trying to hold it together without enough support.
My Mission is simple:
To help you feel more like you again.
Through my blends, mists, and now this 6-week course, I want to remind you that self-care doesn’t have to be complicated or selfish. It’s emotional first aid - and you deserve it.
So come as you are: tired, cranky, or running on caffeine. We’ll laugh, breathe, and refill your cup together.
🌸 6 Weeks of Bite-Sized Email Lessons
Delivered weekly to your inbox - quick, kind, and relatable.
🌸 1 x 50ml NNM Blend
Chosen specifically for you based on your questionnaire (valued at $32.95 -$39.95).
🌸 6 x Weekly Group Calls
Live with Alisha - learn, laugh, vent, and reset.
🌸 Private Community Space
Because feeling supported makes the world of difference.
🌸 Lifetime Access to Course Content
Revisit anytime you need a top-up of calm.
Introductory Price
Just $129
FAQs
When will the live chats be held?
Our Club chats will be held on Thursday evening at 7:30pm QLD time.
What that looks like everywhere:
•QLD (AEST): 7:30pm
•NSW/VIC/ACT/TAS (AEDT): 8:30pm
•SA (ACDT): 8:00pm
•WA (AWST): 5:30pm
Video replays will sent on Friday morning.
Club emails will be sent on Tuesday mornings each week.
What are flower essences, exactly?
Flower essences are gentle natural remedies made from the energetic imprint of flowers in water. They don’t work on a physical or chemical level like essential oils or herbs - instead, they help balance your emotions and energy. Think of them as emotional vitamins: subtle, supportive, and safe for everyone (even kids and pets!).
Each essence carries a different energetic message - like calm, confidence, patience, or joy - and when taken regularly, they help bring your emotional state back into harmony.
Alisha has been creating blends for over a decade, using specific combinations to support things like overwhelm, stress, exhaustion, and self-doubt - so you get exactly what your nervous system needs right now.
I’ve never done anything like this. Will I fit in?
Absolutely. This course is made for real mums - the kind who forget their coffee in the microwave three times before finishing it. No prior “woo-woo” experience required. Just curiosity and a desire to feel a little better.
How much time will it take each week?
About 15 minutes to read your weekly email, plus a 60-minute live group call if you choose to attend. Everything is recorded, so you can watch later with a cuppa (or a wine).
What if I can’t make the live calls?
No stress! All calls are recorded and emailed out, so you can catch up anytime.
Do I need to know anything about flower essences before starting?
Not at all. You’ll learn as you go - and your blend will come with simple instructions on how and when to take it.
What if I change my mind after signing up?
If you’re not feeling it after the first week, just let us know - we’ll refund you (minus the cost of your custom blend). No guilt trips, promise.
When does it start?
The first round begins February 17 2026 - right when you’re ready for a fresh start (and a break from being everyone else’s emotional life raft).