“My Child is Anxious” - and Other Things You Never Want to Hear
Mental Health Tips for Mums
There are certain phrases no mum ever wants to hear.
“My child is anxious.”
“My child isn’t coping.”
Or maybe, “My child’s teacher says they’re distracted and worried.”
Even if you’ve been half-expecting it, those words land hard. Your heart drops, your mind races, and the mum-guilt sets in faster than you can say ‘Is this my fault?’
But here’s the truth - anxiety is more common than ever, and it’s not a sign you’ve failed. It’s a sign your child needs support, understanding, and some gentle tools to help calm their nervous system.
And the best part? You can support them while also supporting yourself. Because let’s face it - when one person in the house is anxious, it ripples through the whole family.
Start with yourself
When your child is struggling, it’s instinct to go straight into ‘fix it’ mode. But before you rush in, check in with yourself.
Ask:
-
Have I taken a deep breath today that wasn’t a sigh?
-
Have I had some quiet, phone-free moments?
-
Am I also feeling worried or overwhelmed?
You can’t pour from an empty cup (or calm from a chaotic one!).
Try:
-
Help Blend or Mist – your go-to when everything feels like too much. Supports calm, patience, and perspective when life gets loud.
-
Slow Down Blend or Mist – beautiful for busy mums who are constantly juggling ten things at once. A gentle reminder to pause and breathe.
-
Self Love Blend or Mist – when guilt or worry creeps in, this one helps you show yourself the same compassion you show your kids.
Supporting your anxious child naturally
Kids don’t always say “I’m anxious.” They show it - with tears, tummy aches, anger, or clinginess. Here are a few gentle ways to help them find their calm again:
-
Validate their feelings
Let them know it’s okay to feel scared, nervous, or unsure. “It’s normal to feel worried sometimes. Let’s take a deep breath together.” -
Create a grounding ritual
Kids thrive on routine, and adding a soothing mist or blend can make a big difference. -
Let it Go Blend Or Mist – our best-seller for a reason! Gently supports kids through fear, worry, and emotional overload and helps release emotions.
-
Focus Blend or Mist – perfect for school days or homework time when anxiety shows up as distraction or frustration.
-
Sweet Dreams Blend or Mist – helps little minds wind down before bed (and gives mums a bit of peace too!).
-
Model calm
Let them see you using your own tools. A quick mist, a deep breath, or a small self-care ritual shows them how to self-regulate by example. -
Keep connection front and centre
Having big feelings often makes kids pull away or act out. Reassure them with consistency, hugs, and shared rituals - bedtime sprays, morning chats, walks, or even just sitting together quietly.
🌼 Recommended products for Mums & Kids
Calm Kids pack – gentle emotional support for little worriers.
Slow Down Blend or Mist – to bring everyone’s energy down a notch.
Focus Blend or Mist – helps calm scattered or overwhelmed minds (for both Mum and child!).
Sweet Dreams Blend or Mist – to ease bedtime worries and restlessness.
Self Love Blend or Mist – supports emotional resilience for both mums and kids.
Let it Go Blend and Mist - to help your little one (or you!) release and process their worries.
A note from Alisha
As a mum and naturopath, I’ve been on both sides of this - the parent who’s worried sick, and the woman learning to manage her own mental load.
What I’ve learned is this: you can’t control every wobble, but you can create safety and calm around it. That’s where healing begins.
So if you’re hearing those hard words right now - “my child is anxious” - take heart. You’re not alone, and it’s not forever. You’ve got tools, love, and support (and a pretty great collection of flower essences) on your side.
You’re doing better than you think, mama.
Anxiety may visit, but it doesn’t have to stay - especially when calm becomes part of your family’s daily rhythm.
“My Child is Anxious” - and Other Things You Never Want to Hear
Mental Health Tips for Mums
There are certain phrases no mum ever wants to hear.
“My child is anxious.”
“My child isn’t coping.”
Or maybe, “My child’s teacher says they’re distracted and worried.”
Even if you’ve been half-expecting it, those words land hard. Your heart drops, your mind races, and the mum-guilt sets in faster than you can say ‘Is this my fault?’
But here’s the truth - anxiety is more common than ever, and it’s not a sign you’ve failed. It’s a sign your child needs support, understanding, and some gentle tools to help calm their nervous system.
And the best part? You can support them while also supporting yourself. Because let’s face it - when one person in the house is anxious, it ripples through the whole family.
Start with yourself
When your child is struggling, it’s instinct to go straight into ‘fix it’ mode. But before you rush in, check in with yourself.
Ask:
-
Have I taken a deep breath today that wasn’t a sigh?
-
Have I had some quiet, phone-free moments?
-
Am I also feeling worried or overwhelmed?
You can’t pour from an empty cup (or calm from a chaotic one!).
Try:
-
Help Blend or Mist – your go-to when everything feels like too much. Supports calm, patience, and perspective when life gets loud.
-
Slow Down Blend or Mist – beautiful for busy mums who are constantly juggling ten things at once. A gentle reminder to pause and breathe.
-
Self Love Blend or Mist – when guilt or worry creeps in, this one helps you show yourself the same compassion you show your kids.
Supporting your anxious child naturally
Kids don’t always say “I’m anxious.” They show it - with tears, tummy aches, anger, or clinginess. Here are a few gentle ways to help them find their calm again:
-
Validate their feelings
Let them know it’s okay to feel scared, nervous, or unsure. “It’s normal to feel worried sometimes. Let’s take a deep breath together.” -
Create a grounding ritual
Kids thrive on routine, and adding a soothing mist or blend can make a big difference. -
Let it Go Blend Or Mist – our best-seller for a reason! Gently supports kids through fear, worry, and emotional overload and helps release emotions.
-
Focus Blend or Mist – perfect for school days or homework time when anxiety shows up as distraction or frustration.
-
Sweet Dreams Blend or Mist – helps little minds wind down before bed (and gives mums a bit of peace too!).
-
Model calm
Let them see you using your own tools. A quick mist, a deep breath, or a small self-care ritual shows them how to self-regulate by example. -
Keep connection front and centre
Having big feelings often makes kids pull away or act out. Reassure them with consistency, hugs, and shared rituals - bedtime sprays, morning chats, walks, or even just sitting together quietly.
🌼 Recommended products for Mums & Kids
Calm Kids pack – gentle emotional support for little worriers.
Slow Down Blend or Mist – to bring everyone’s energy down a notch.
Focus Blend or Mist – helps calm scattered or overwhelmed minds (for both Mum and child!).
Sweet Dreams Blend or Mist – to ease bedtime worries and restlessness.
Self Love Blend or Mist – supports emotional resilience for both mums and kids.
Let it Go Blend and Mist - to help your little one (or you!) release and process their worries.
A note from Alisha
As a mum and naturopath, I’ve been on both sides of this - the parent who’s worried sick, and the woman learning to manage her own mental load.
What I’ve learned is this: you can’t control every wobble, but you can create safety and calm around it. That’s where healing begins.
So if you’re hearing those hard words right now - “my child is anxious” - take heart. You’re not alone, and it’s not forever. You’ve got tools, love, and support (and a pretty great collection of flower essences) on your side.
You’re doing better than you think, mama.
Anxiety may visit, but it doesn’t have to stay - especially when calm becomes part of your family’s daily rhythm.
