Our Top 10 Wild Flower Essences to Support Your Mental Health Journey
When it comes to looking after our mental health, the journey can feel different for each of us. Some days are calm and steady, others are stormy and overwhelming. What I know for sure — from both my own experiences and from supporting thousands of mums over the years — is that we all need gentle, natural ways to help us navigate the highs and lows.
That’s where my Wild Flower Essence Blends come in. These are little bottles of emotional support, created to meet you where you’re at, and help bring you back to balance when life feels too much.
In honour of World Mental Health Day, I’ve pulled together my Top 10 Wild Flower Essences for supporting your Emotional Health and Wellbeing.
For the moments when your mind is racing a million miles an hour and you can’t switch off. Slow Down helps you breathe, pause, and find a calmer pace again.
This blend is like your emotional first aid kit. When panic, fear, or emotional overload hits, HELP grounds you and brings a sense of stability back.
Holding onto stress, tension, or those looping thoughts that just won’t quit? Let It Go helps you release and soften, so you don’t have to carry the weight alone.
4. Sweet Dreams (Blend and Mist)
Sleep and mental health go hand-in-hand. Our Sweet Dreams Blend and Mist help create calm, bedtime routines that support deeper rest and emotional resilience.
When your brain feels scattered or foggy, Focus brings clarity and calm concentration. Perfect for work, study, or just getting through the to-do list.
Our kids’ emotions impact us too - and vice versa. The Calm Kids Pack supports little ones (and parents) through emotional storms, helping everyone feel more settled.
7. Mumma Magic (Blend and Mist)
Motherhood is beautiful, but let’s be honest - it’s also messy, exhausting, and overwhelming at times. Mumma Magic is designed to support mums with resilience, calm, and steadiness through it all.
This chakra is the root of our personal power and houses our sense of belonging so making clearer decisions, feeling more stable and centred as well as feeling more grounded and safer are all benefits of taking this blend.
Mental health flourishes when we treat ourselves with kindness. Self Love supports compassion, gentleness, and reminding yourself that you are enough - just as you are.
Sometimes we just need a fresh start. Cleanse helps clear away old emotional baggage, stagnant energy, and patterns that no longer serve you, so you can step forward feeling lighter.
A Personal Note from Alisha:
Mental health is not a straight path. I’ve walked through my own seasons of depression, anxiety, and overwhelm, and I know how much courage it takes to keep showing up for yourself and your family. These Wild Flower Essences are here to gently hold you on the harder days, and to remind you that you’re not alone.
You don’t have to do it all, and you don’t have to do it perfectly. Small rituals, like taking a moment for your essences, can bring big shifts over time.
Our Top 10 Wild Flower Essences to Support Your Mental Health Journey
When it comes to looking after our mental health, the journey can feel different for each of us. Some days are calm and steady, others are stormy and overwhelming. What I know for sure — from both my own experiences and from supporting thousands of mums over the years — is that we all need gentle, natural ways to help us navigate the highs and lows.
That’s where my Wild Flower Essence Blends come in. These are little bottles of emotional support, created to meet you where you’re at, and help bring you back to balance when life feels too much.
In honour of World Mental Health Day, I’ve pulled together my Top 10 Wild Flower Essences for supporting your Emotional Health and Wellbeing.
For the moments when your mind is racing a million miles an hour and you can’t switch off. Slow Down helps you breathe, pause, and find a calmer pace again.
This blend is like your emotional first aid kit. When panic, fear, or emotional overload hits, HELP grounds you and brings a sense of stability back.
Holding onto stress, tension, or those looping thoughts that just won’t quit? Let It Go helps you release and soften, so you don’t have to carry the weight alone.
4. Sweet Dreams (Blend and Mist)
Sleep and mental health go hand-in-hand. Our Sweet Dreams Blend and Mist help create calm, bedtime routines that support deeper rest and emotional resilience.
When your brain feels scattered or foggy, Focus brings clarity and calm concentration. Perfect for work, study, or just getting through the to-do list.
Our kids’ emotions impact us too - and vice versa. The Calm Kids Pack supports little ones (and parents) through emotional storms, helping everyone feel more settled.
7. Mumma Magic (Blend and Mist)
Motherhood is beautiful, but let’s be honest - it’s also messy, exhausting, and overwhelming at times. Mumma Magic is designed to support mums with resilience, calm, and steadiness through it all.
This chakra is the root of our personal power and houses our sense of belonging so making clearer decisions, feeling more stable and centred as well as feeling more grounded and safer are all benefits of taking this blend.
Mental health flourishes when we treat ourselves with kindness. Self Love supports compassion, gentleness, and reminding yourself that you are enough - just as you are.
Sometimes we just need a fresh start. Cleanse helps clear away old emotional baggage, stagnant energy, and patterns that no longer serve you, so you can step forward feeling lighter.
A Personal Note from Alisha:
Mental health is not a straight path. I’ve walked through my own seasons of depression, anxiety, and overwhelm, and I know how much courage it takes to keep showing up for yourself and your family. These Wild Flower Essences are here to gently hold you on the harder days, and to remind you that you’re not alone.
You don’t have to do it all, and you don’t have to do it perfectly. Small rituals, like taking a moment for your essences, can bring big shifts over time.
