The reason I advise to take your blends at least twice daily is to keep those frequencies topped up in the body. They still have an affect if taken just the once, or even when needed, but when really trying to work on certain issues/emotions, the more drops you are taking the better the affect. There is no best time to take your drops but on waking in the morning and again before bedtime are good times, as you can start to form a habit at these times and then be less likely to forget them. And always use the blends on an 'as needed' basis as well. I also recommend taking them away from eating or drinking (other than water) and a 5 minute gap will be fine.

The reason I advise to take your blends at least twice daily is to keep those frequencies topped up in the body. They still have an affect if taken just the once, or even when needed, but when really trying to work on certain issues/emotions, the more drops you are taking the better the affect. There is no best time to take your drops but on waking in the morning and again before bedtime are good times, as you can start to form a habit at these times and then be less likely to forget them. And always use the blends on an 'as needed' basis as well. I also recommend taking them away from eating or drinking (other than water) and a 5 minute gap will be fine.