How long would you take them for? For example - 'I've finished a couple of bottles and feeling pretty good – do I stop taking them now and see how I feel or do I need to stay on them?

You know you do not need to continue a particular blend when you notice no difference upon stopping them (you still feel the same when not on the blend).  This means the essences have done their job for now. I think it is a good way to test if your blend is actually doing something for you as most people notice a big difference when they go off their blend and in which case, I recommend going back on them as they are obviously still working for you at this time.

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