Go the F… to Sleep 😴 (please kids, we beg you!)
If you’ve ever read Go the F$%^ to Sleep (or silently whispered it while pacing the hallway for the 97th time), you’ll know bedtime with kids can feel like a cross between a hostage negotiation and an Olympic marathon.
“Just one more drink of water.”
“Another story, pleeeease!”
“I forgot to tell you about the shoelace incident in 2019…”
Sound familiar? Yep. You’re not alone. Parents everywhere are united in the nightly battle for peaceful sleep. But here’s the good news: there are ways to make bedtime easier - for your kids and for you.
Why Sleep Struggles Happen
Kids are like little Energizer bunnies - they just keep going and going. Between after-school activities, screen time, sugar sneaks, and those busy little brains, winding down can be hard. Add in big emotions or separation worries, and suddenly bedtime feels impossible.
And if your kids are neurodivergent or anxious, sleep can become very, very complicated.
That’s where a mix of bedtime hygiene, calming routines, and emotional support comes in.
Blends to the Rescue
Wild Flower essences can be a natural, gentle AND powerful part of your bedtime toolkit:
-
Sweet Dreams Blend and Mist – Helps your child relax, unwind, and ease into sleep without the fuss. Perfect for kids who just “can’t switch off.”
Tip: Layering your blend with a mist provides an “inside out/outside in” effect, allowing the energy to shift from both within your child and from their environment. Great for misting around the room, the bed and onto the pillow and around your child while they are in the bed! Highly recommended! -
Tantrum Tamer – For when big feelings (and bedtime meltdowns) derail the evening. Use pre-emptively or in the heat of the moment.
-
Slow Down – Ideal for those kids who seem to run a marathon right up until bed. Brings calm and balance to high-energy kiddos.
-
Help Blend – For kids who’ve had a fright (nightmares, scary shows, big changes) and need comfort and reassurance to feel safe again.
👉 You can shop the blends here (and yes, parents often report using them for their own sanity too!).
Better Bedtime Hygiene
Think of “sleep hygiene” as the behind-the-scenes magic that sets your kids up for success:
-
Keep a consistent routine: Bath, PJs, story, lights out - kids thrive on predictable cues.
-
Screen-free time: Turn off devices at least an hour before bed to help melatonin do its thing.
-
Make their room sleep-friendly: Cool, dark, and quiet is best. White noise can help little ones who struggle with silence.
-
Watch the snacks: Avoid sugary treats before bed. (Instead, try something calming like a banana, warm milk, or my Lime & Cashew Bliss Balls for the parents once the kids are down!).
Routine Recommendations 🕯️
Sometimes it’s the little rituals that make the biggest difference:
-
Wind-Down Ritual – A bath with calming oils, dimmed lights, and a cuddle on the couch.
-
Bedtime Story – Reading aloud not only calms kids but creates connection. (Bonus points if you pick something less sweary than Go the F$%^ to Sleep 😅).
-
Essence Time – Add your chosen blend(s) to their water or give a few drops before story time.
-
Gratitude Moment – Ask them to share one good thing from their day. It shifts focus and soothes busy minds.
For the Parents 🙌
Let’s be honest — sometimes the hardest part of bedtime is our own frayed patience. A few reminders for you:
-
Take your own drops too (Sweet Dreams and Slow Down aren’t just for kids).
-
Lower your expectations. Not every night will be smooth sailing.
-
When in doubt, laugh. Because if you don’t… well, you might cry.
Bedtime doesn’t have to be a battleground. With the right blends, solid routines, and a little humour (plus maybe a stash of bliss balls), your kids will eventually go the f… to sleep.
And when they do, may your tea stay hot, your Netflix unpaused, and your sanity intact. 🌙
Go the F… to Sleep 😴 (please kids, we beg you!)
If you’ve ever read Go the F$%^ to Sleep (or silently whispered it while pacing the hallway for the 97th time), you’ll know bedtime with kids can feel like a cross between a hostage negotiation and an Olympic marathon.
“Just one more drink of water.”
“Another story, pleeeease!”
“I forgot to tell you about the shoelace incident in 2019…”
Sound familiar? Yep. You’re not alone. Parents everywhere are united in the nightly battle for peaceful sleep. But here’s the good news: there are ways to make bedtime easier - for your kids and for you.
Why Sleep Struggles Happen
Kids are like little Energizer bunnies - they just keep going and going. Between after-school activities, screen time, sugar sneaks, and those busy little brains, winding down can be hard. Add in big emotions or separation worries, and suddenly bedtime feels impossible.
And if your kids are neurodivergent or anxious, sleep can become very, very complicated.
That’s where a mix of bedtime hygiene, calming routines, and emotional support comes in.
Blends to the Rescue
Wild Flower essences can be a natural, gentle AND powerful part of your bedtime toolkit:
-
Sweet Dreams Blend and Mist – Helps your child relax, unwind, and ease into sleep without the fuss. Perfect for kids who just “can’t switch off.”
Tip: Layering your blend with a mist provides an “inside out/outside in” effect, allowing the energy to shift from both within your child and from their environment. Great for misting around the room, the bed and onto the pillow and around your child while they are in the bed! Highly recommended! -
Tantrum Tamer – For when big feelings (and bedtime meltdowns) derail the evening. Use pre-emptively or in the heat of the moment.
-
Slow Down – Ideal for those kids who seem to run a marathon right up until bed. Brings calm and balance to high-energy kiddos.
-
Help Blend – For kids who’ve had a fright (nightmares, scary shows, big changes) and need comfort and reassurance to feel safe again.
👉 You can shop the blends here (and yes, parents often report using them for their own sanity too!).
Better Bedtime Hygiene
Think of “sleep hygiene” as the behind-the-scenes magic that sets your kids up for success:
-
Keep a consistent routine: Bath, PJs, story, lights out - kids thrive on predictable cues.
-
Screen-free time: Turn off devices at least an hour before bed to help melatonin do its thing.
-
Make their room sleep-friendly: Cool, dark, and quiet is best. White noise can help little ones who struggle with silence.
-
Watch the snacks: Avoid sugary treats before bed. (Instead, try something calming like a banana, warm milk, or my Lime & Cashew Bliss Balls for the parents once the kids are down!).
Routine Recommendations 🕯️
Sometimes it’s the little rituals that make the biggest difference:
-
Wind-Down Ritual – A bath with calming oils, dimmed lights, and a cuddle on the couch.
-
Bedtime Story – Reading aloud not only calms kids but creates connection. (Bonus points if you pick something less sweary than Go the F$%^ to Sleep 😅).
-
Essence Time – Add your chosen blend(s) to their water or give a few drops before story time.
-
Gratitude Moment – Ask them to share one good thing from their day. It shifts focus and soothes busy minds.
For the Parents 🙌
Let’s be honest — sometimes the hardest part of bedtime is our own frayed patience. A few reminders for you:
-
Take your own drops too (Sweet Dreams and Slow Down aren’t just for kids).
-
Lower your expectations. Not every night will be smooth sailing.
-
When in doubt, laugh. Because if you don’t… well, you might cry.
Bedtime doesn’t have to be a battleground. With the right blends, solid routines, and a little humour (plus maybe a stash of bliss balls), your kids will eventually go the f… to sleep.
And when they do, may your tea stay hot, your Netflix unpaused, and your sanity intact. 🌙
