September 05, 2018
As it's Women's Health Week this week, I thought I'd put my simplest and easiest health tips for women all together so if you were able to work through this list and even implement just one that's new for you, you'd be giving yourself such a gift!
And is there any better gift than the gift of health? We often don't realise how lucky we are to live in our bodies pain free or dis-ease free our until something goes wrong...so prevention of health issues and dis-ease is SUCH a good idea. We really need to be actively looking after our mind and body every single day and teaching those around us to do the same.
Some of these tips might be things you are already doing which is fantastic but I hope you can add more healthy habits to your day. I've broken the health tips down into areas of our mind and body that need lots of care.
I have a lot of info on gut health and encourage you to read more HERE on this topic if you haven't already but I simply can't have a Heath Cheat Sheet without mentioning gut health! It is the front line of our whole body's health.
As we age, this is an area that definitely needs more attention than we give it when we are younger!
I've left the biggest until last and the area that I'm often so passionate about. I know that this area can be often overlooked and so I harp on about it (a lot) and it's probably why I fell so in love with the flower essences side of my studies because they make a lot of changes and headway in this area for those that take them. But there is a lot we can do for our emotional health and stress levels!
So I hope this list will be of help to you in some area of your health. There is so much more to go into on every area but I had to keep it as summarised as possible for it to be a cheat sheet! Lol!
So what is something that you are going to do for yourself today?
Yours In health,
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