Let’s get grounded, mamas - the Capricorn Full Moon arrives with big “get-your-life-together” energy at 11:37am AEST on July 10.

Last month’s Sagittarius moon had us dreaming big and running wild. This one? It’s a whole different vibe. Think: calm strength, quiet focus, deep reflection and yes, possibly reorganising the pantry just to feel something.

Ruled by Saturn (aka the planet of structure and long-term growth), this moon is your gentle reality check. A whisper in your ear asking:

“Are you climbing the mountain you actually want to be on?”

You may find yourself craving stillness, simplicity, and just one day where everything is in its place (and no one asks for another snack). It’s not about perfection, it’s about clarity. This is a moon to recalibrate, restore, and recommit to what truly matters.

What this blog covers:

• What emotions may come up under the Capricorn Full Moon

• Practical ways to support yourself through the energy

• Guidance for supporting kids and teens

• Gentle reminders and blends to help you ride the wave with grace

So take a deep breath, touch the earth, and let’s explore what this lunar moment is asking of us.

HOW YOU MAY FEEL EMOTIONALLY

• Calm on the outside, stormy on the inside (Capricorn loves to “hold it together”)

• A little more serious, introverted, or emotionally reserved

• Hyper-aware of responsibilities — and how heavy they feel right now

• Pressured to be more productive, more organised, more “together”

• Craving control in a world that often feels wobbly

• Wanting to shut the world out just to hear your own thoughts again

Reminder: You don’t need to be perfect to be grounded. You just need to feel safe enough to soften.

WAYS TO SUPPORT YOURSELF UNDER THIS MOON

Slow Down Before You Burn Out
Even the most capable woman needs a soft landing. Capricorn energy will keep you pushing — but you’re allowed to rest. Start there.

Reframe Responsibility
Grab a journal and ask: What responsibilities are actually mine? What expectations am I ready to release?

Ground Through Nature
Capricorn is an Earth sign so go outside, touch a tree, sit on the grass, feel the soil. You’ll be surprised how much it calms your system.

Do Less, Do It Well
This isn’t a moon for wild leaps. It’s a moon for small, solid steps. Focus on one thing at a time and make it count.

Reconnect With Your Vision
Ask yourself: What do I truly want to build? In my family, my business, my heart? Let that guide your next move.

SUPPORTING OUR KIDS DURING THIS FULL MOON

Little humans feel the shift too, they just don’t have the language for it. You might notice:

• Moody withdrawal or sudden sensitivity

• Perfectionism or frustration when things don’t go “right”

• A desire to help, please, or act more grown-up

• Resistance to being corrected, even gently

What they need most is your calm presence. Your softness. Your reminder that they are safe, even when things feel big and hard.

Gentle structure = safety. Play = release. Rest = magic.

FOR YOUNGER CHILDREN:

• Stick to the basics: Routines help ground them in big energy
• Let them express it: Drawing, storytelling, messy play — it’s all medicine
• Make rest sacred: Their systems may feel overstimulated. Cue cuddles and early nights
  

FOR OLDER KIDS & TEENS

• Give them space but stay open. They may withdraw, but still need you close.
• Encourage light structure: Planning, gentle goal setting, journaling
• Remind them: They are not their grades, their output, or their productivity. They are enough.

FLOWER ESSENCE BLENDS TO SUPPORT YOU

Let It Go – For when you're carrying more than your share
Self Love – When your inner critic is louder than usual
Like A Boss – For clarity, focus, and steady confidence
Slow Down – To unwind the urge to overachieve
Help – To come back to your body when it all feels too much

Take them solo or mix-and-match intuitively, trust your needs. These blends gently support your nervous system through Capricorn’s steady but serious vibes.

YOUR PERMISSION SLIP THIS FULL MOON

To go slow.
To put something down.
To take care of yourself before the to-do list.
To breathe before you break.
To build a life that doesn’t burn you out.

This moon isn’t here to shake things up, it’s here to steady you. Let it.

Happy full moon, beautiful one.

With love,

Alisha x

Let’s get grounded, mamas - the Capricorn Full Moon arrives with big “get-your-life-together” energy at 11:37am AEST on July 10.

Last month’s Sagittarius moon had us dreaming big and running wild. This one? It’s a whole different vibe. Think: calm strength, quiet focus, deep reflection and yes, possibly reorganising the pantry just to feel something.

Ruled by Saturn (aka the planet of structure and long-term growth), this moon is your gentle reality check. A whisper in your ear asking:

“Are you climbing the mountain you actually want to be on?”

You may find yourself craving stillness, simplicity, and just one day where everything is in its place (and no one asks for another snack). It’s not about perfection, it’s about clarity. This is a moon to recalibrate, restore, and recommit to what truly matters.

What this blog covers:

• What emotions may come up under the Capricorn Full Moon

• Practical ways to support yourself through the energy

• Guidance for supporting kids and teens

• Gentle reminders and blends to help you ride the wave with grace

So take a deep breath, touch the earth, and let’s explore what this lunar moment is asking of us.

HOW YOU MAY FEEL EMOTIONALLY

• Calm on the outside, stormy on the inside (Capricorn loves to “hold it together”)

• A little more serious, introverted, or emotionally reserved

• Hyper-aware of responsibilities — and how heavy they feel right now

• Pressured to be more productive, more organised, more “together”

• Craving control in a world that often feels wobbly

• Wanting to shut the world out just to hear your own thoughts again

Reminder: You don’t need to be perfect to be grounded. You just need to feel safe enough to soften.

WAYS TO SUPPORT YOURSELF UNDER THIS MOON

Slow Down Before You Burn Out
Even the most capable woman needs a soft landing. Capricorn energy will keep you pushing — but you’re allowed to rest. Start there.

Reframe Responsibility
Grab a journal and ask: What responsibilities are actually mine? What expectations am I ready to release?

Ground Through Nature
Capricorn is an Earth sign so go outside, touch a tree, sit on the grass, feel the soil. You’ll be surprised how much it calms your system.

Do Less, Do It Well
This isn’t a moon for wild leaps. It’s a moon for small, solid steps. Focus on one thing at a time and make it count.

Reconnect With Your Vision
Ask yourself: What do I truly want to build? In my family, my business, my heart? Let that guide your next move.

SUPPORTING OUR KIDS DURING THIS FULL MOON

Little humans feel the shift too, they just don’t have the language for it. You might notice:

• Moody withdrawal or sudden sensitivity

• Perfectionism or frustration when things don’t go “right”

• A desire to help, please, or act more grown-up

• Resistance to being corrected, even gently

What they need most is your calm presence. Your softness. Your reminder that they are safe, even when things feel big and hard.

Gentle structure = safety. Play = release. Rest = magic.

FOR YOUNGER CHILDREN:

• Stick to the basics: Routines help ground them in big energy
• Let them express it: Drawing, storytelling, messy play — it’s all medicine
• Make rest sacred: Their systems may feel overstimulated. Cue cuddles and early nights
  

FOR OLDER KIDS & TEENS

• Give them space but stay open. They may withdraw, but still need you close.
• Encourage light structure: Planning, gentle goal setting, journaling
• Remind them: They are not their grades, their output, or their productivity. They are enough.

FLOWER ESSENCE BLENDS TO SUPPORT YOU

Let It Go – For when you're carrying more than your share
Self Love – When your inner critic is louder than usual
Like A Boss – For clarity, focus, and steady confidence
Slow Down – To unwind the urge to overachieve
Help – To come back to your body when it all feels too much

Take them solo or mix-and-match intuitively, trust your needs. These blends gently support your nervous system through Capricorn’s steady but serious vibes.

YOUR PERMISSION SLIP THIS FULL MOON

To go slow.
To put something down.
To take care of yourself before the to-do list.
To breathe before you break.
To build a life that doesn’t burn you out.

This moon isn’t here to shake things up, it’s here to steady you. Let it.

Happy full moon, beautiful one.

With love,

Alisha x