Triple C Sauerkraut

We all know by now that looking after your gut means looking after your overall health don't we? Anything you can add into your day that says 'I'm looking after my gut' improves your immunity, mood, digestion and overall balance in your body. One of the most important areas to...

Bone Broth Bolognaise

Most of us have our own tried and tested Bolognaise recipe I'm sure...maybe passed on from mum or maybe even Nonna? (which in that case we should call it bolgnese which is the Italian spelling, bolognaise being French!) I have adapted my bolognaise over the years to suit a good...

Healthy Gummy Lollies

If I could put all my favourite gut healing and immune boosting ingredients into one amazing tasting lolly that I could feed my kids (and myself!), I would be a happy mumma. Unfortunately putting chia seeds, kombucha, berries, gelatin, coconut oil, raw honey, spinach, liver, coconut water and sauerkraut all...

Why the Bone Broth Frenzy? Plus Bone Broth and Gravy Recipe

I can't believe I'm finally getting around to blogging a bone broth recipe! I have made it for years and years and never took photos but now so many people are jumping on the broth bandwagon (YAY! this makes me very happy!) and so others are asking "What's the go with...

Homemade Coconut Yoghurt

Homemade Coconut Yoghurt! The lovely Leah Pepper from Whole Green Pepper sent this recipe in to me and I put it on my facebook page and oh my goodness! What a response! I started making it straight away to see how it would work and in 24 hours, I had...
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