Lime and Cashew Bliss Balls

I came up with this recipe because I needed to make a quick and easy snack for a website video shoot day we had at my house recently. We had a few film crew people here all day as well as some of my lovely customers arriving for the testimonial...

Flourless Chocolate Pear Cake

My lovely friend Amber made this amazing cake for us about a year ago now. Our family loved it and to have a gluten free cake brought to your house that you haven't had to cook? Amazing. Tasted great before I even tried it if you know what I mean...

Easiest 'Intolerant Friendly' Cupcakes Ever!

My little man turned 5 this week and while we didn't have a big party for him, we did have a few of his mates around for an afternoon tea after school and there had to be a Birthday cake of course! One of his mates is anaphylactic to nuts...

Easy Veggie Fritters

Naughty Naturopath Dad is quite a good cook and even though he doesn't get to cook as much as he'd like due to the time he gets home at night, on the weekends he loves to get in the kitchen and whip up some of his favourites and also do some...

Lazy Chicken Slow Cooker Recipe

I call this Lazy Chicken to entice you to make your evenings a bit lazier. My afternoons and nights on slow cooker days are incredibly beautiful. A bit of foresight and preparation around lunchtime has me doing bath time and play time later on with a massive smile on my face...

Chocolate Smoothie/Pudding!

SO this smoothie is to die for (and my kids love it) but it's also awesome left overnight and has become my new favourite breakfast when I do this simply because it reminds me of chocolate yogos that I used to eat as a kid! Remember those? It's just the chia seed content that...

My Favourite Green Smoothie

Green Smoothies! Green Smoothies! Who else is sick of Green Smoothies!? I laugh at myself here a bit because I am actually NOT sick of them. I love them. I just wish they were treated with a bit more reverence. Yes, Green Smoothies and Green Smoothie Bowls are everywhere and they...

Broccoli Bowls!

I am blogging this recipe (finally) after previously thinking it was just too simple (I just threw it together one day and it's become a frequent repeat). But I message so many people this recipe when it's asked for that I figure it warrants it's own blog now!  It's one of...

Roast Veggie, Bacon and Spinach Frittata

Got some roast veggies to use up or perhaps thinking of roasting some for dinner tonight? Make extra (3-4 cups worth) and make this super easy frittata! It's almost too easy but sometimes we just need easy in our life right?     I always love having a protein based...

No-Bake Healthy Chocolate Fudge

I have made this recipe waaaaay too many times to get it just the way I like my fudge. So please know that this recipe comes with a lot of experimentation and a bit too much taste testing ;) Healthier fudge will never have the same texture as the more traditional sugary...

Slow Cooker Beef Cheek Curry

Ok, no muss, no fuss, I'm getting this blog done as quickly as I can after all the interest expressed in this recipe. It definitely has a Thai flavour and reminds me of a Beef Massaman (without the peanuts) There is no chilli in this one so my kids will...

Choc Chia Quinoa Crumble

Crumbles. Who doesn't love them? The beauty of a crumble is you can make it with so many different fruits and there are so many variations for the topping so I like to experiment often with whatever fruit I have going a little soft and whatever pantry staples I have...

Paleo San Choy Bow

I have been very blessed to have eaten my fair share of good Chinese food as my step mum is half Chinese and also a chef. Yes, say no more! Whenever I make it down the coast for Chinese New Year, we get an absolute feast!  So I’d like to share a very...

Too Easy Chicken Curry

I call this dish 'Too Easy Chicken Curry' because the easy peasy factor of this recipe is almost funny. But that won't cost you taste... it's extremely tasty! And the fact that it is sugar free, dairy free and gluten free, you will definitely want to choose this recipe every time you...

Hazelnut Bliss Bombs

I love a good bliss ball and I love when I come up with something that is reminiscent of an old treat - this one tastes so similar to a Ferrero Rocher I am not even joking! I set about making something lower in fructose than the usual date filled...

Bone Broth Bolognaise

Most of us have our own tried and tested Bolognaise recipe I'm sure...maybe passed on from mum or maybe even Nonna? (which in that case we should call it bolgnese which is the Italian spelling, bolognaise being French!) I have adapted my bolognaise over the years to suit a good...

Savoury Paleo Slice

I love experimenting with quick and easy heat-up meals that work for lunch, breakfasts, dinners, snacks and lunchboxes! I am a HUGE fan of the Zucchini slice for this reason and modified my polenta version  (which you can check out HERE) to give me the perfect slice that I can grab when I...

Healthy Gummy Lollies

If I could put all my favourite gut healing and immune boosting ingredients into one amazing tasting lolly that I could feed my kids (and myself!), I would be a happy mumma. Unfortunately putting chia seeds, kombucha, berries, gelatin, coconut oil, raw honey, spinach, liver, coconut water and sauerkraut all...

Creamy Chicken and Bacon with Vegetable Noodles

This is one of my fave recipes that I came up with while I was on the Whole30 diet (which is basically just real whole foods for 30 days) So it complies with the rules of  being grain free, sugar free, dairy free, soy free, potato free, corn free....and it's...

Why the Bone Broth Frenzy? Plus Bone Broth and Gravy Recipe

I can't believe I'm finally getting around to blogging a bone broth recipe! I have made it for years and years and never took photos but now so many people are jumping on the broth bandwagon (YAY! this makes me very happy!) and so others are asking "What's the go with...

Cauliflower Fried Rice

This is such a quick and easy veggie dish that is also so versatile as it can be eaten as a main or as a side! Great for breakfast, lunch or dinner and jam packed with protein, veggies, nutrients and fibre. It's a meal that is great for everyone as...

Perfect Protein Pesto

I love a good pesto and I really love that the ingredients are all so good for you! The ones in the supermarket are mostly based on vegetable oils. These are no good and will often be cheap oils that are quite inflammatory to our bodies. A good homemade pesto...

Healthy Handful Salad

Sometimes I quickly post an easy recipe on my facebook page that doesn't require much typing (instead of blogging it) but this one was shared so many times and I thought it best to pop it in a blog so I have it as a link for people to refer...

Sunday Morning Pancakes (Grain free!)

It has long been a tradition in my family to have pancakes on a Sunday morning. Since I was a little girl, my dad used to make them for me, he used to make them wafer thin crepe style and we'd roll them up like cigars...ooooh, so good. Then I...

Silica Salad with Creamy Avo Dressing

I love a good salad for so many reasons – They taste amazing They are so versatile They are a great way to pack in raw food, nutrients, enzymes, vitamins and minerals They don’t require cooking! You can throw them together in an instant.   So I would like to...

Did Someone say COOKIES?

My kidlets and I love ourselves a cookie. On my new health regime, (read about that HERE ) if I am to partake in the odd cookie now and then, it needs to be gluten free, grain free and definitely refined sugar free with the least fructose amount as possible. I...

Chicken Soup for the Soul

This is a very easy chicken soup to make that is filled with all the good stuff to fight off colds, heal a cold and generally keep you warm and satisfied on a cold night.  I call it my chicken soup for the soul as I always feel at peace...

Anti-LCM Bars!

In my quest to say NO to Kelloggs - the LCM bars had to be revamped! So I came up with this is an 'Anti - LCM ' bar Naughty Naturopath Mum style! They are gluten free, dairy free, nut free, refined sugar free and soy free They are high...

Veggie and Polenta Muffins

This is an old favourite that I have slowly adapted over the years from a recipe that my hubby's mum passed on to me.  I'm sure a lot of you have a zucchini slice recipe in the family? Well this is a version of that and I have made it...

Bad Boy Layered Salad with Haloumi, Chicken and Roasted Veg

This has been a favourite of my hubby's and mine since I threw a whole lot of stuff together one night about 10 years ago and it worked brilliantly! I've never altered what's gone in it because it just worked so perfectly. Don't you love it when that happens? For...

Chia Puddings!

Chia puddings are the best! So easy to make and so healthy for you. Another magnificent thing about these tasty treats is that they are gluten free and dairy free. Well mine are anyway, but you can certainly use dairy if you wish. They are so versatile that you can...

Easy Dairy Free Risotto

This risotto is ridiculously easy to make! Now I know the thermomix people out there will be saying to the computer screen "oh yeah, well my thermie makes risotto in 16 minutes!"  Trust me, if I was among you I would be saying it too...but for those who make risotto...

Almond and Mandarin Cake

This recipe is always a hit at my house, great for morning and afternoon tea or something sweet after dinner if the feeling strikes! It is so easy to decorate as well so makes a beautiful birthday cake if you want to do soemthing other than sponge or chocolate cake....

Quinoa Tabbouleh

Ok, quinoa tabbouleh recipe time. But first things first, how do you spell tabbouleh? Seriously? We have tabouli, tabbouli and taboulleh all hanging out there together confusing a girl like me…anyway, I love the stuff but being gluten free, I prefer to use quinoa instead of the usual burghul cracked wheat...

Grain Free Banana Bread

This has been a huge hit in my house since I made it yesterday afternoon and got the approval of hubby (easy) and my 2 toddlers (not so easy!) ..... It's dairy free and grain free so should suit many of you! This is one of my very first blogged...
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